Health Life Starts from Yoga

There are so many ways to keep fit, i think Yoga is a great way for us, it doesn’t take up time, and it’s no limit for space, you can do it at home.

10 Most Important Yoga Poses

1. Mountain Pose

2. Downward Facing Dog

3. Plank

4. Triangle

5. Tree

6. Warrior 1

7. Warrior 2

8. Seated Forward Bend

9. Bridge Pose

10. Child’s Pose

通过 Hatha Yoga to Open The Sacral Chakra and Ignite Creativity

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