There are so many ways to keep fit, i think Yoga is a great way for us, it doesn’t take up time, and it’s no limit for space, you can do it at home.

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Yoga
yoga
Arm Balance Yoga Poses
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20 Yoga Poses

10 Most Important Yoga Poses

  1. Mountain Pose

  2. Downward Facing Dog

  3. Plank

  4. Triangle

  5. Tree

  6. Warrior 1

  7. Warrior 2

  8. Seated Forward Bend

  9. Bridge Pose

  10. Child’s Pose

通过 Hatha Yoga to Open The Sacral Chakra and Ignite Creativity

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